What’s the most satisfying Macronutrient that we'll keep eating until we're satisfied—so you def want to get enough of it in each meal?
You can set a “snowball effect” in motion with having good energy & losing weight—when you:
True or False: With the Longevity/PHD Macros, you want to get 15% protein, 30% carbs, 55% fat, however, that Fat needs to be low in PUFA and high in SaFA & MUFA.
When it comes to planning your Protein for the week, you first want to plan:
Weekly recommended Supplemental Protein foods include:
True or False: Eating “Very Low Carb” is a safe & effective way to Lose Weight.
True or False: Carbs are the least satisfying but most comforting Macronutrient.
The Longevity/30% Safe Carbs Macro Plan calls for 1 pound of Safe Starches a day, including:
True or False: Brown rice is the “healthier” rice.
To best manage Blood Glucose levels with Safe Starches, you want to:
True or False: Be sure to weigh & measure your Veggies:
How many servings a day are of FRUIT are recommended to get needed Fructose/micronutrients while avoiding TOO much Fructose?
Resistant Starch is WOW, because:
Our culture began to “fear the fat” with:
True or False: Eating Good Fats allow you to burn more Fat?
True or False: There’s already a lot of Good Fats in Protein/meat/dairy/eggs…so you mainly want to focus on tracking your added “delicious decorations”...plus, using the best Good Fats for "cooking accessories"...and getting LOW with your omega-6 fat choices, seeds, nuts & oils.
SaFA & MUFA Fats:
Omega-6 and 3 Fats:
True or False: You can get enough Vitamin A from plants like carrots.
Getting enough Choline (a good source is egg yolks) on a daily basis is important because:
It’s best to use Collagen/Glycine on a meal-by-meal basis:
True or False: As humans, we are able to thrive on a variety of Macronutrients ratios…However, really focusing on the QUALITY and TYPES of each of these Macros—and getting in your MICROS is also a proven strategy to lose weight without caloric restriction…especially if you're adding in movement & exercise.
Awesome! I’ve got a good picture of how to Plan Macros…and Micronutrient-rich foods on the Weekly…let’s go grocery shopping & eat yummy food! 🙂