Eating for Energy Action Guide

So the word that *too much sitting is the new smoking* seems definitely to have gotten around! The bad news is that exercise alone can’t counteract weight gain and it’s concurrent detrimental health effects (heart disease, premature death, cancer…the list goes on)

If you want to get TRIM results: it truly is 80% what you eat and 20% how you move (and you need both)!

So that’s why I’m so excited to address that 80% factor with this Eating for Energy Action Guide—so welcome & I hope you enjoy everything here. Each module has been chunked into easy-to-absorb & take-action steps.

Modules

Module 1

Welcome to the Eating for Energy Action Guide!

Why eating *Anti-Inflammatory* is so important...Plus, what to expect & how to get the most from this course.
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Module 2

When it comes to Eating for Energy...why whole foods & cutting out food toxins are key.
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Module 3

Why it's important to focus on Planning Macros. Calorie Math if you want some...Let's get started Taking Action!
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Module 4

Let's dig in...with the most Satisfying Macro = Protein. 
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Module 5

A fabulous way to get MICROnutrients...by strategically planning daily/weekly PROTEIN  "Supplemental Foods"...
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Module 6

Next up in Macros...Safe Starches & Fruit! Learn how to get your comforting yumminess ON in a way that nourishes your gut & brain health, at the same time.
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Module 7

And last but not least...coming is as satisfaction macro #2 & a great way to "cure" a sweet tooth: Good Fats. 
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Module 8

Let's wrap-up & Take Action...Take this review QUIZ...plus tips to make delicious MEALS...and make a Weekly Meal Plan, woot.
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Bonus 1

How to get "nutritional insurance" & help resolve inflammation...by strategically using Supplements.
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Bonus 2

Get Started with Breakfast... Recipe & Planning book.
Start Module
1
 Completed Module 1
2
 Completed Module 2
3
 Completed Module 3
4
 Completed Module 4
5
 Completed Module 5
6
 Completed Module 6
7
 Completed Module 7
8
 Completed Module 8
9
 Completed Bonus 1
10
 Completed Bonus 2

Theresa Stevens

Strength Training Coach & Sports Nutritionist

Welcome! I'm so glad you're here!

Sometimes taking it up a level with your nutrition can be like drinking from a firehose of information! I'm excited to Welcome you to this step-by-step & very do-able Action Guide...and share my awesome tips & how you can put this into Action too...

More Info

The Eating for Energy Action Guide

0%

Copyright © 2021, Shake Your Booty Fitness, PO Box #93762 Des Moines, IA 50393. We regard your privacy with the utmost importance. By entering, you agree to the terms and conditions outlined in the links above.