Module 8
All right--so Eating for Energy should actually be a really DELICIOUS experience. When you get into a flow with these tips & tricks, you literally do not feel like you're sacrificing anything--and instead getting lots of benefits.
I'm going to share a few extra tips to make your MEALS delicious (with an essential combo that rivals McDonald's)...plus, a Macro Review QUIZ wrap-up...and then Make a Weekly Meal Plan that works for you!
Module 8: Make it Delicious + Let's Plan!
Delicious Meals
An easy flavor combination trick to make your MEALS delicious...
Snacks
Snacks that give you energy—and help your waistline & good-feeling emotions, too--are key. Avoid being on a "rollercoaster" of energy with these snack ideas.
Make a Weekly Meal Plan!
All right...let's put it all together with a short Macro REVIEW quiz...and then let's Make a Weekly Meal Plan!
Theresa Stevens
Certified personal trainer, advanced sports nutrition advisor
Most days you'll find me making yummy food, sipping cold coffee...and moving my booty! I've taught over 1,000 women around the world how to shake their hips & booty, and I'm excited to spread the good word about the power of Eating for Energy and getting your LIFT on!