Module 2
Taking a closer look: Making your own Food!
Two keys to rock it...that include a perfect balance of nutrients...to eliminate hunger & promote weightloss in a satisfying way.
Module 2: Intro to Eating for Energy...
How to Eat for Energy
The big idea behind Eating for Energy...is that a perfect Nutrient Balance both eliminates hunger & promotes Weightloss.
3 Foods to Cut Out
So the second big idea in getting results--with both losing weight & having sustained energy--is that there are 3 major foods that you want to kick to the curb. Let's take a closer look Why.
Theresa Stevens
Certified personal trainer, advanced sports nutrition advisor
Most days you'll find me making yummy food, sipping cold coffee...and moving my booty! I've taught over 1,000 women around the world how to shake their hips & booty, and I'm excited to spread the good word about the power of Eating for Energy and getting your LIFT on!