Module 6
Carbohydrates are the least satisfying nutrient (meaning if you eat a bunch of them, you’ll still feel hungry)…However, carbohydrates may be the most emotionally satisfying & comforting nutrient instead!
Plus--Carbs are important for gut lining & joint health, brain energy, and fitness energy...AND you can "strategically cycle" them on a daily basis to help establish a solid daily cortisol rhythm & counter stress and mysterious weight gain, yay.
Let's talk about "Safe Carbs" and how to rock them...
Module 6: Let's Plan...Safe Carbs
Daily Macros: Safe Carbs
Next up...our ancestral appetite for Carbs...and why you need Safe Starches for brain energy, gut health and weightloss. Yumm!
Veggies
All right! Why adding Veggies (and a certain type) is great for digestion, fullness & micronutrient energy power...
Safe Starches
Get your comforting satisfaction ON, in a way that helps your gut, brain, waistline & energia...how to plan those yummy Safe Starches.
Fruit (+ sugary veggies)
Discover more about how much Fructose is ideal for your body...and then let's start planning our daily/weekly Safe Starches! woot.
Theresa Stevens
Certified personal trainer, advanced sports nutrition advisor
Most days you'll find me making yummy food, sipping cold coffee...and moving my booty! I've taught over 1,000 women around the world how to shake their hips & booty, and I'm excited to spread the good word about the power of Eating for Energy and getting your LIFT on!