Module 7
And last, but fabulously not least, of the MACROnutrients…we have Good Fats.
And we’re going to focus on fats that are “safe” to eat, even in large amounts (because they're our core structural fats)…that help you have good hormone balance, fat-burning power, and solid energy!
Module 7: Good Fats
Daily Macros: Good Fats
Let's keep finish up with delicious Good Fats, next. Getting into eating Good Fats…and kicking the toxic ones to the curb…is a research-proven way to both kill your sweet tooth and burn fat.
Good Fat *Superstar*
Check out how to optimize this *superstar* Good Fat for digestive/gut health/energy/brain sharpness/good cholesterol profiles/muscle-building & fat-burning power...
Weightloss tips
You can get your weightloss or increased energy wiggle room...when you add or subtract your Good Fats as the Delicious Decorations of your meals...
Theresa Stevens
Certified personal trainer, advanced sports nutrition advisor
Most days you'll find me making yummy food, sipping cold coffee...and moving my booty! I've taught over 1,000 women around the world how to shake their hips & booty, and I'm excited to spread the good word about the power of Eating for Energy and getting your LIFT on!