Module 4
All right--now that you've planned out your Macro Pie Chart in a way that works best for YOU>>>
Let's step into greater energy (and setting the platform for your body to be able to burn fat) by getting an optimal intake of macro & micronutrients from your Protein.
Module 4: How to plan your daily/weekly Protein
How much Protein?
Discover more about our ancestral hunger for Protein...and how much protein you should aim for, based on your GOALS.
Plan Weekly: Protein
For all protein eaters--how to plan your Protein on a Weekly Basis to reduce inflammation & feel GOOD (optimizing those PUFA fats).
Plan Weekly: Protein (part 2)
Plus, don't forget these Protein Micronutrients: retinol Vitamin A...and Choline/Arachidonic acid!
Xtra Tips
Food for thought with eco-friendly protein choices...plus Vegetarian tips.
And tips for everyone when it comes to Dairy & Beans (if you do).
High Protein Breakfast
And as a way to put this into action right away--go for a High Protein Breakfast (and Lunch) to support Adrenal Health, the ability to burn fat & good daily Cortisol Rhythms, woot.
Download the Protein planning guide & take action.
Theresa Stevens
Certified personal trainer, advanced sports nutrition advisor
Most days you'll find me making yummy food, sipping cold coffee...and moving my booty! I've taught over 1,000 women around the world how to shake their hips & booty, and I'm excited to spread the good word about the power of Eating for Energy and getting your LIFT on!