Module 1
Welcome to the Eating for Energy Action Guide!
I'm excited to share how tailoring energizing Macronutrients to go with YOUR goals--and getting in a "perfect amount" of micronutrients while tamping down INFLAMMATION--is a fantastic & feel-good strategy to burn fat and feel energized...Plus please check out my tips to get the most from this course, as well.
Module 1: Welcome to Eating for Energy
Welcome
I'm excited to Welcome you to this step-by-step & very do-able Action Guide...with my experience & fabulous results you can get excited about, too.
Let's get Anti-Inflammatory
9 big keys WHY focusing on "getting anti-inflammatory" is the path to feeling GOOD & being able to burn fat...
Are there really “Perfect Nutrients?”
so you may be wondering...are there really “Perfect Nutrients?” Plus...a brief history of Inflammation & how to get the most out of this Guide.
Theresa Stevens
Strength Training Coach & Sports Nutritionist, Creator of Booty Pump
Welcome! I'm so glad you're here!
Sometimes taking it up a level with your nutrition can be like drinking from a firehose of information! I'm excited to Welcome you to this step-by-step & very do-able Action Guide...share my awesome results & what you can expect too...