Hello & welcome!
My name is Theresa Stevens and I'm a certified personal trainer & sports nutrition advisor and dance teacher.
I love dancing, lifting weights, Brazilian Samba & awesome people!
I've taught over 1,000 women around the world how to shake their hips & booty..
And I'm excited to share about being in a FLOW with a *lifestyle-version of fitness*….
because I’ve seen that fitness can fit into your life (without overwhelming it) & be effective…and that “no pain, no gain” is not necessary at all to both love the process and the results 🙂
And I'm here to share how to have the most fun with Dancing--by effectively shaking your Hips & Booty!
My dance program features two-full length dance videos--the first one, How To Shake Your Booty in 30 Days! dance video--is a fabulous stand-alone dance workout/tutorial with added benefits:
I expand on an Afro-Brazilian dance warmup--have fun "playing the music" with your Hips in every direction plus freely shaking your booty...Click below to learn more!