How To Shake Your Booty in 30 Days

I'm here to help you have the most fun dancing

Hello friend

I'm proud to call myself a Booty Shaking Expert...

And to share my dance technique that's expands on the traditional Afro-Brazilian dance warmup. My technique has helped over 1,000 women & men around the world feel confident & fabulous with dancing! 

Be a Hip & Booty Shakin' Superstar...get into "playing the music" with your HIPS & having the most fun--freely shaking your booty--with my online dance program:

How to Shake Your Booty in 30 Days!

I've been teaching dance the past 10 years and also love being a certified personal trainer and sports nutrition advisor. I especially love celebrating the beauty of the shaking booty! 

I'm looking forward to dancing with you--come join us and have fun.

What you can expect from my online dance program: How to Shake Your Booty in 30 Days!

FREELY SHAKE YOUR BOOTY

YES--you're going to be freely shaking your booty with my loved & very successful method in this video.

"PLAY THE MUSIC" WITH YOUR HIPS

I believe out Hips & Booty are the "pleasure center" of our bodies...my technique allows you to get out of your thoughts and into your body & feel confident moving them in every direction...

FEEL ENERGIZED & SEXY

Tap into the feeling of BodyJoy when you shake what your momma gave you! Have fun practicing your new technique around your house or in line at the grocery store, too 

GET EXCITED ABOUT BRAZILIAN SAMBA

Plus, I'm going to share a way to start dancing Brazilian Samba--by dancing with your Hips! You get a second full-length dance video, too.

How to Shake Your Booty in 30 Days
Dance Program includes...

How to Shake Your Booty in 30 Days

My dance program features two-full length dance videos--the first one, How To Shake Your Booty in 30 Days! dance video--is a fabulous stand-alone dance workout/tutorial with added benefits: 

I expand on an Afro-Brazilian dance warmup--have fun "playing the music" with your Hips in every direction plus freely shaking your booty... 

Use your core skills to get a great workout whenever you dance & rock other dance classes like a superstar, too...

Intro to Samba Hips

And you're also getting my full-length Intro to Samba Hips dance video. 

Feel like a joyful, sensual peacock with one of the sexiest and most joyful dance styles on the planet--the dance of Samba. Most people try to learn Samba as a complicated foot dance...instead,

Connect to this dance style, with your Hips and Booty!

Dancer Body Care Tools

WarmUp your body before you dance...and we're going to fire up your booty muscles--your gluteus maximus, minimus and medius--and release your hip flexors (to get better hip release & glute activation),,,with a fun & effective 123 Booty WarmUp (that builds booty muscle too!)...

Plus get my Hip & Booty Stretch Guide and 30 Days to Dance Your Way to BodyJoy dance inspiration ebook too... 

Xtra Dance Tutorials

These extra dance tutorial videos help you get the most out of "How to Shake Your Booty in 30 Days!" These have been my most frequently asked Dance questions...PLUS, get my booty shakin' dance inspiration newsletter series to help you get started & ask me any dance questions you have, too!.

How do you get started?

Step 1

Get Instant Access in my Membership Site

You'll receive your login right away to easily play/stream the dance videos...

Step 2

Press Play

I recommend setting up a mirror next to your tv or monitor so that you can see yourself...grab some water & wear clothes that you feel good moving in...

Step 3

Have the Most Fun Shakin' It

And your friends or the cutie in your living room will ask: 

How'd you learn to shake your booty like that?

"These videos are not only a great workout, it’s also a HUGE stress reliever and makes you feel sexy!...

Have fun shaking that booty!”"

Flavia Del Monte

"It’s my favorite thing lately, shaking my booty...What I’ve learned has also helped me just have a lot more fun and feel really successful in Zumba class and on the dance floor…I feel so much more free in my body and I love shaking it."

Noga Vilozny

"This is my daughter doing Samba with Theresa this morning (she had to get changed into a bikini top to be just like you). We had lots of fun. 

I love dancing because I feel very present and connected in my body and Soul when I dance. Thank you so much for all of your beautiful inspiration..."

Claire Bettesworth

Featured in:

Booty Shakin' Love

"this past Tuesday the teacher had us shake our booty and I was shaking it so well she asked me to come up to the front of the class!"

“With all this dancing I’ve lost about 10 pounds and I feel amazing. I feel great not because of what I lost but because of the energy and self-confidence I’ve gained. I am now completely addicted to dancing...

I started going to a world dance and zumba class, and this past Tuesday the teacher had us shake our booty and I was shaking it so well she asked me to come up to the front of the class! 

Without your videos I could have never done that, or done that with such joy. That was a great feeling and I really have you to thank...”

- Brenna Rodriguez

"What a great booty shakin' tutorial you've created!"

Hi booty shakers! Oh my gosh, I just did Theresa’s first video and it was such a blast! I don’t know who had more fun, me getting to shake it or my husband getting to watch!

What a great booty shakin' tutorial you've created! There are a lot of gifted dancers out there, but it takes someone really special to be a great teacher...you are both, Theresa!…And, Theresa, I've got to tell you, your JOY absolutely jumps through the screen and wraps your students in the biggest hug ever! You are a blessing!



-Laurie Prior

"a beginner dancer, like me, can easily learn to dance from them"

“Theresa, your dance videos are excellent. What impresses me is that a beginner dancer, like me, can easily learn to dance from them. 

Your style is simple, straight forward…and fun.”

-Bertha S.

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