Build full body muscle, burn fat & get a smokin' hot booty

Make strength training FUN with focusing on your booty...

Enjoy the relatively quick, lifted, perky results

Get into the Pleasure of Working Out & Make it Effective with Eating for Energy, too

Get a Smokin' Hot Booty...and a Sexy, Fit Shape...by Squeezing & Releasing the "Pleasure Center" of your Body...

I went on a bumpin' booty mission, and I ended up with a lifted, round booty...pretty quickly...

BootyPumpSwing: Making Working Out Do-Able & Effective

Let's Move:

Get Into The MINDSET Of Being A Booty Shaker

Take the 12 Week Get Bootylicious Challenge!
Here's what makes this program so do-able, effective & fun:

And you’re covered by my 60 day
Money-back Satisfaction Guarantee.

I love doing the werkouts…and I LOVE the sexy results!…

Loving it…

[op_question question="When%20do%20I%20get%20Results%3F"]Of%20course%20individual%20results%20are%20going%20to%20vary%E2%80%A6but%20the%20following%20results%20are%20quite%20possible%20for%20you%3A%0A%0ARight%20away%3A%20Feel%20more%20energized%20%26amp%3B%20%3Cstrong%3Efeel%3C%2Fstrong%3E%3Cstrong%3E%20your%20booty%20perk%20up%20%26amp%3B%20come%20alive%20right%20away%E2%80%A6%3C%2Fstrong%3E%0A%0AIn%202%20Weeks%3A%20get%20noticeable%20results%20in%202%20weeks%E2%80%A6Lift%2C%20round%20%26amp%3B%20firm%20your%20booty%E2%80%A6and%20feel%20sexy%20%26amp%3B%20beautiful%20shakin%E2%80%99%20it.%0A%0Ain%2012%20Weeks%3A%20Keep%20rocking%20it%E2%80%A6and%20enjoy%20completely%20lifting%2C%20firming%20%26amp%3B%20rounding%20your%20booty%E2%80%A6and%20shaping%20your%20back%2C%20arms%20%26amp%3B%20legs%E2%80%A6with%20my%2012%20Week%20Bootylicious%20Strength%20Training%20Challenge.[/op_question] [op_question question="What%20supplies%20do%20you%20need%20for%20the%20home%20workout%20version%3F"]%3Cul%3E%0A%09%3Cli%20class%3D%22p1%22%3E%3Cstrong%3ETo%20get%20started%20with%20the%20Prep%20Week%20you%20only%20need%20your%20bodyweight...%3C%2Fstrong%3E%3C%2Fli%3E%0A%09%3Cli%20class%3D%22p1%22%3Eand%20then%3Cstrong%3E%20a%20pair%20of%20light%20dumbbells%C2%A0for%20week%202%20of%20the%20workouts%C2%A0%3C%2Fstrong%3Eor%20make%20your%20own%20DIY%20pair...So%20that%20makes%20it%20really%20easy%20to%20just%20get%20going%20with%20it!%3C%2Fli%3E%0A%09%3Cli%20class%3D%22p1%22%3EAnd%20then%20after%20you%E2%80%99re%20%E2%80%9Cin%E2%80%9D%20and%20inspired%E2%80%A6%3Cstrong%3EIn%3C%2Fstrong%3E%C2%A0%3Cstrong%3Eweeks%203%20-%2012%3C%2Fstrong%3E...add%20in%20a%20%3Cstrong%3EKettlebell%3C%2Fstrong%3E...which%20you%20can%20also%20DIY%20make%20for%20a%20few%20bucks...but%20as%20you%20progress%20in%20the%20program%2C%20it's%20great%20to%20use%20a%20heavier%20kettlebell%20to%20really%20get%20your%20booty%20%26amp%3B%20body%20sculpting%20swing%20on!%20(DIY%20version%20costs%20a%20few%20dollars%20to%20make...or%20buy%20one%20from%20%2415%20-%20%2440)%E2%80%A6very%C2%A0fun%20to%20use...%3C%2Fli%3E%0A%3C%2Ful%3E[/op_question] [op_question question="Does%20the%20Home%20version%20really%20work%3F"]Yes!%20In%20fact%2C%20the%20fat-burning%20%26amp%3B%20muscle-building%20effects%20of%20the%20kettlebell%20swing%20have%20been%20well%20documented%2C%20with%20an%20ACE%20study...as%20well%20as%20before%20%26amp%3B%20after%20evidence%20from%20Tim%20Ferriss%2C%20Tracy%20Reifkind%20and%20people%20like%20me!%20%3A)%20(the%20proof%20is%20in%20the%20pudding%2C%20as%20they%20say%20%3A))...%0A%0AAnd%2C%20with%20the%20dumbbell%2Fbodyweight%20workouts...One%20of%20the%20more%20interesting%20things%20I%20learned%20in%20my%20personal%20training%20certification%2C%20is%20a%20principle%20of%20physics%3A%20your%20muscles%20don%E2%80%99t%20care%20what%20tool%20is%20actually%20being%20used%20to%20provide%20a%20%E2%80%9Cload%E2%80%9D%E2%80%A6.and%20light%20dumbbells%C2%A0and%20DIY%20weights%20can%20provide%20a%20relatively%20effective%20level%20of%20load%20%26amp%3B%20you%20can%20gradually%20increase%20the%20intensity%20with%20these%20tools%20as%20well%E2%80%A6%0A%0AAlso%2C%20recent%20research%20at%20McMasters%20University%20that%20suggest%20going%20to%20%22failure%22%20with%20lighter%20weights%20can%20be%20effective!%20So%20basically%20you%20use%20the%20lighter%20or%20homemade%20dumbbells%E2%80%A6and%20you%20do%20as%20many%20reps%20as%20you%20can%20do%20BEFORE%20your%20form%20breaks%20down%E2%80%A6so%20that%20may%20be%20like%2014%20reps%20or%2020!%0APretty%20cool%2C%20right%3F%0A%0APlus%2C%20I%20have%20an%20awesome%20PROGRESSION%20of%20workouts%20for%20you...as%20that%20is%20a%20true%20key%20to%20getting%20results%20and%20feeling%20good%20from%20your%20Workouts...my%20work%20with%20international%20strength%20training%20coach%20Ryan%20Faehnle%20and%20my%20experience%20training%20people%20over%20the%20past%20few%20years%20has%20helped%20me%20understand%20and%20refine%20this.%0A%0AI%20hope%20you%20enjoy%20these%20simple%20%26amp%3B%20sexy%20workouts...that%20leverage%20the%20power%20of%20the%202%20Handed%20Kettlebell%20Swing.%20This%20is%20a%20fabulous%20move%20to%20get%20a%20great%20Bootylicious%20shape![/op_question] [op_question question="Are%20you%20an%20Intermediate%20Strength%20Trainer%3F"]If%20you%20have%20already%20been%20strength%20training%20consistently%E2%80%A6I%20also%20have%20a%20way%20for%20you%20to%20adapt%20the%20program%20to%20your%20needs%20as%20well%E2%80%A6And%20it's%20GREAT%20to%20workout%20for%20a%20cycle%20at%20HOME%20with%20this%20style%20of%20low-load%20weight%20training.%0A%0AAnd%20getting%20your%20full-body%2C%20booty-focused%20strength%20training%20on%20can%20increase%20your%20pleasure%2C%20body%20balance%E2%80%A6and%20lifted%2C%20round%20results.%0A%0AAlso%2C%20we're%20going%20to%20regress%20your%20squats%20and%20deadlifts%2C%20and%20really%20get%20your%20booty%20muscles%20firing...so%20that%20you%20can%20have%20fun%20with%20the%20Brazilian-style%20of%20doing%20these%20hot%20strength%20training%20moves...and%20enjoy%20the%20perky%20round%20results%E2%80%A6[/op_question] [op_question question="Is%20it%20hard%20to%20do%20the%20Eating%20for%20Energy%20Foods%20part%3F%20Is%20it%20boring%2C%20expensive%2C%20taste%20like%20cardboard%20or%20too%20overwhelming%20to%20even%20do%3F"]Well%2C%20what%20you%20eat%20is%20really%20important%20to%20your%20success%E2%80%A6and%20I%20know%20from%20experience%20that%20it%20doesn%E2%80%99t%20have%20to%20be%20hard%2C%20boring%20or%20painful%20to%20eat%20pretty%20ding%20dang%20healthy.%20%3A)%20%C2%A0(take%20it%20from%20a%20former%20frozen-pizza-for-dinner-every-night%20girl%E2%80%A6transformed%20into%20eating%20healthy%20and%20not%20feeling%20like%20I%E2%80%99m%20suffering%20one%20bit%E2%80%A6and%20doing%20it%20in%20my%20own%20way-too-busy%2C%20chaotic%20kind%20of%20style.%20You%E2%80%99re%20probably%20more%20organized%20than%20me!%20I%20feel%20like%20if%20I%20can%20fit%20it%20in%E2%80%A6you%20can%20figure%20it%20out%20too!%20%3A))%0A%0AIt%20does%20take%20some%20know-how%20%26amp%3B%20tricks%20though%E2%80%A6and%20I%20put%20together%20a%20hot%20ebook%20called%20%22How%20to%20Save%20the%20World%20%26amp%3B%20Get%20a%20Flat%20Belly%20too...with%20Healthy%20Fats!%20And%20Sprouts!%22%20Get%20you%20Meal%20Plan%20DONE%20with%20these%20step-by-step%20tips.%E2%80%A6%0A%0AAnd%20basically%20I%20recommend%20a%20Good%20Fats%20focus...with%20a%20Sprouted%20twist.%0A%0AYes%2C%20eating%20foods%20to%20improve%20your%20digestion%2C%20eating%20a%20moderate%20amount%20of%20protein...and%20eating%20a%20nice%20volume%20of%20veggies%C2%A0(preferably%20organic)%20%26amp%3B%20Good%20Fats%20is%20a%20fantastic%2C%20%3Cstrong%3Epleasurable%3C%2Fstrong%3E%20and%20very%20proven%20way%20to%20burn%20fat%20and%20build%20beautiful%20muscle...and%20I've%20got%20my%20top%20tips%2C%20recipe%20book%20%26amp%3B%20shopping%20list%20to%20make%20this%20do-able...[/op_question] [op_question question="How%20fit%20do%20I%20need%20to%20be%3F"]You%20should%20always%20consult%20your%20doctor%20before%20beginning%20a%20new%20workout%20program%20or%20eating%20plan!%0A%0AThe%20workouts%20are%20designed%20to%20feel%20really%20good%20on%20your%20body%E2%80%A6and%20they%20can%20be%20adapted%20to%20different%20fitness%20levels%E2%80%A6%0A%0AIf%20you%E2%80%99ve%20fallen%20out%20of%20a%20habit%20of%20exercising%20regularly%20or%20eating%20healthy%E2%80%A6I%20always%20recommend%20that%20people%20focus%20on%20walking%20every%20day%20%26amp%3B%20eating%20nutrient-dense%20foods%20for%202%20weeks%E2%80%A6so%20that%20the%20exercise%20doesn%E2%80%99t%20feel%20draining%E2%80%A6but%20instead%2C%20energizing.[/op_question] [op_question question="Is%20it%20hard%20on%20your%20knees%3F"]I%20designed%20these%20workouts%20specifically%20for%20myself%20and%20a%20few%20friends%20and%20family%20members%E2%80%A6and%20I%20designed%20it%20for%20people%20who%20need%20to%20go%20easy%20on%20their%20knees%20(myself%20included)!%0A%0AThe%20dance%20videos%20are%20low%20impact%E2%80%A6you%20move%20in%20what%20I%20like%20to%20call%20the%20%E2%80%9CAfrican%20seated%20dance%20position%E2%80%9D%20so%20your%20feet%20stay%20pretty%20rooted%20to%20the%20floor.%20These%20videos%20are%20also%20a%20great%20way%20to%20dynamically%20open%20up%20your%20hips%20and%20stretch.%0A%0AWith%20the%20bootylicious%20strength%20training%20workouts%E2%80%A6you%20won%E2%80%99t%20be%20doing%20any%20moves%20that%20require%20a%20lot%20of%20%E2%80%9Cinstability%2C%E2%80%9D%20or%20any%20intense%20knee%20stuff%E2%80%A6.they%E2%80%99re%20designed%20to%20feel%20good%20on%20your%20body%20%26amp%3B%20strengthen%20your%20posterior%20chain.%0A%0AIf%20you%20have%20%E2%80%9Cbad%20knees%E2%80%9D%20then%20no%2C%20I%20can%E2%80%99t%20whole%20heartedly%20recommend%20this%20program%20to%20you.%20And%20please%20remember%20to%20consult%20a%20doctor%20before%20beginning%20a%20new%20workout%20program%20or%20eating%20plan.[/op_question] [op_question question="Does%20this%20work%20for%20men%3F"]Yes!!%20Bumpin%E2%80%99%20round%20booties%20on%20Men%20are%20soooo%20um%2C%20wonderful.%20%3A)%0A%0ALots%20of%20guys%20have%20joined%20my%20program%20actually%E2%80%A6which%20I%20am%20so%20honored%20by%E2%80%A6and%20the%20general%20consensus%20is%20that%20they%20have%20fun%20%26amp%3B%20enjoy%20the%20dance%20videos%20(it%E2%80%99s%20accessible%20enough%20for%20even%20people%20super%20out%20of%20touch%20with%20their%20Hips%E2%80%A6with%20some%20Brazilian%20men%20dance%20inspiration%20in%20the%20site%20too)%E2%80%A6%0A%0AAnd%C2%A0these%20full-body%20strength%20training%20workouts%20are%20great%20for%20men%2C%20too[/op_question] [op_question question="Is%20the%20music%20good%3F"]Yes...It%E2%80%99s%20handmade%20by%20some%20of%20my%20favorite%20musicians%E2%80%A6very%20funky%20%26amp%3B%20brazilian-licious%E2%80%A6with%20a%20hot%20song%20from%20Sambada%20on%20there%20too%20called%20%E2%80%9CBeja%20Na%20Boca%E2%80%9D%E2%80%A6quite%20fun%20to%20dance%20to%20%3A))[/op_question] [op_question question="How%20long%20do%20the%20workouts%20take%20to%20do%3F"]You%20can%20do%20the%20Home%20workout%2C%20with%20a%20warm-up%20included%2C%20in%2025%C2%A0minutes%E2%80%A6%0A%0AWith%20the%20dance%20videos%2C%20I%20recommend%20doing%20half%E2%80%A6or%20the%20entire%20video%E2%80%A6to%20feel%20energized%C2%A0%26amp%3B%20beautiful%20in%20your%20body%20NOW%E2%80%A6[/op_question] [op_question 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[op_question question="Is%20it%20fun%3F"]Yes!%20I%20believe%20the%20bootylicious%20strength%20training%20is%20fun%E2%80%A6it%E2%80%99s%20an%20awesome%20workout%E2%80%A6it%E2%80%99s%20fast%20to%20get%20started%E2%80%A6and%20when%20you%20see%20%26amp%3B%20feel%20the%20initial%20results%E2%80%A6well%2C%20that%E2%80%99s%20very%20encouraging%20to%20keep%20going!%20And%20we%E2%80%99re%20here%20to%20answer%20your%20questions%20too.[/op_question] [op_question question="Are%20there%20DVDs%3F"]You%20can%20download%20the%20Workout%20Plan%20right%20away...and%20with%20the%20videos%2C%20right%20now%20you%20can%20only%20get%20Instant%20Access%20videos%E2%80%A6there%20are%20so%20many%20ways%20to%20use%20them%20though.%20You%20can%20play%20them%20on%20your%20computer...download%20them%20to%20a%20mini%20thumb%20drive%E2%80%A6save%20them%20on%20your%20phone%20or%20your%20iPad%E2%80%A6watch%20them%20on%20AppleTV%E2%80%A6.very%20easy%20to%20use.%0A%0AMy%20online%20dance%20program%20has%20been%20making%20people%20very%20happy%20the%20past%207%20years%E2%80%A6and%20people%20enjoy%20how%20easy%20it%20is%20to%20access%20%26amp%3B%20use.%0A%0ALet%E2%80%99s%20move!%20%3A)[/op_question]

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