Tired of starting & stopping with your Fitness? Or not getting results from working out?

How I burn fat while eating healthy & stay in a consistent FLOW with working out!

Jump start your metabolism, optimize your digestion…burn fat & get results you love…By Getting Your Macros Together!

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Lose Weight, Feel Great & Burn Fat with a Whole Foods Diet...And get the energy you need to get into a consistent FLOW with exercise you enjoy, too!

What If There Was An EASIER Way To Create & Rock a Weekly Meal Plan so that you:

Don't have to guess when it comes to planning your weekly Protein…are you getting enough? 

Don't have to read several books, take notes, and go through a trial and error guessing game with how to burn fat with Whole Foods  (*or even worse, play Russian roulette with supplements on Amazon, hoping for a quick fix)…

Know how to make a Weekly Meal Plan that works for your taste buds…that allows you to burn fat, not just maintain/gain weight (which is very do-able with just a random Whole Foods diet)...

Know how to make a Daily Meal Plan that incorporates yummy Safe Starches in a way that leaves you satisfied & not hungry between meals...

Plus, enjoy making yummy meals & having helpful snacks on hand that don’t sabotage your best efforts…and give you solid energy, too!

You’ve heard the news…that eating processed foods leads to accelerated aging, disease & mortality…plus a nationally increasing waistline, even though people are working out more than ever before!

The struggle is real…with wanting to get in all of the Macro (protein, safe carbs & good fats) that you need…while making sure you’re optimizing all of your MICROnutrients too…

’Cause you know you need all of those things to feel energized & be a good fat burner too.

The problem is that may popular diets right now are lacking in a lot of important Micronutrients…and some are recommending that you load up on Macronutrients that are super inflammatory too!

  • Why the Whole 30 Diet is NOT the best Whole Foods diet:

    In a word…too much Chicken and omega-6 PUFA fats (which your body prioritizes for digestion…and fat storage too)…

  • Why Keto is not the best Whole Foods diet, either:

    “Going Keto” can be good for initial Weightloss…but then missing the micronutrients you’re missing can be really hard on your body. Plus—research shows you NEED some safe starches for brain, gut & joint health…there are way better ways to do a “modified Keto” that more sustainable for your long-term energy & health…

  • And diets like the Atkins diet, strict Vegetarian diets, and Very Low Carb diets...

    Are all lacking in essential Micronutrients too

You NEED a tasty, do-able & well-designed Weekly Meal Planning system….

...That gives you the Micronutrients you need…quells hunger between meals
& let’s you enjoy food and being a good fat-burner, too


And that's why I'm super excited to introduce you to...


A Theresa Marie Exclusive:

The

Action Girl’s Guide to Eating for Energy

7 Modules to design a delicious Weekly Meal Plan that includes solid Protein, Safe Carbs, Good Fats, key Micros…yummy meals & snacks!

Theresa Marie’s “The Action Girl’s Guide to Eating for Energy" is a interactive Weekly meal Planning Guide for people who already love to workout, people who would be excited to workout & people who just want to lose weight by eating Whole Foods in a way that works with your body (and your tastebuds)…

Full of interactive quizzes…build your plan & shopping list with interactive worksheets as you go…plus DL’s on the nutrients you need — The Action Girl’s Guide to Eating for Energy allows you to get your time back, be strategic about the food you’re planning and allow energy to shine bright.

Sign Up Now

The Action Girl’s Guide to Eating for Energy

Will...

Jumpstart you to finally get out of nutrition-information overwhelm and finally allow your weekly meal plan to be TASTY
& give you results you LOVE

You'll Get
  • A simple way to quickly build a Weekly Meal Plan like a pro {so you can stop wasting hours endlessly going through hundreds of books and blog posts, trying to put it all together in a useable way}
  • Inspiring modules, that are fun to read with inspiring stories, research links to keep learning more while I give you the fast skinny & lots of lovely images too. {Not boring…and dare I say pleasurable to read & take action on, as you go!}
  • Quizzes to help you digest & worksheets to explore… {And we’ll Take Action with your fired-up inspiration in the beginning of the Action Guide, no need to wait until you’ve read/completed the whole thing… We’ll get started right away, quickly & easily with the most important meal of the day…}

All of this, with ONE EXTRA invaluable resource...

...ME

THERESA MARIE FIT action guides are designed by a certified personal trainer, credentialed teacher AND sports nutrition advisor who knows how important it is to leverage your time and resources to look & feel fabulous in your body while getting you focused on effectively creating weekly meal plans that you love.

Unlike other online nutrition programs that leave you with more questions and more confusion…Or others that do ALL of the work for you, without empowering you…I will be with you to provide my expertise, tips and experience.

USING MY EATING FOR ENERGY GUIDE MEANS YOU WILL HAVE...

  •  A REAL PERSON TO ACTUALLY ANSWER YOUR MEAL PLANNING & FOOD QUESTIONS:  to help you learn to do it like a pro

  •  PROFESSIONAL SUPPORT from someone that has been there before you as both a certified personal trainer, credentialed teacher AND sports nutrition advisor

  •  MY VIP INTERACTIVE GUIDE: That’s designed with the a person who’s excited to get into a FLOW with movement & burn fat with Whole Foods in mind

  •  A COMMUNITY to bounce recipes off of and get inspiration from

  •  LESS HASSLE that continually causes your time & energy to get absorbed 

  •  BIG DOLLA DOLLA SAVINGS.... because you no longer have to play “roulette” with ordering supplements from Amazon

THERESA MARIE’S Action Guide will dramatically reduce weekly meal planning stress, jumpstart your metabolism and fitness FLOW pretty quickly, help you get your fat-burning & energy creation on rinse and repeat.

 

Theresa breaks it down, simply, easily…if you’re looking for a pleasurable workout, a pleasurable fitness, I definitely recommend Theresa and her teaching.”

What’s Waiting For You Inside...

The Action Girl’s Guide to Eating for Energy

HERE'S HOW IT IS GONNA ROLL ....

A look into the EIGHT modules you get with this Action Guide

including over 35+ Eating for Energy Recipes

Module 1: Energy Focus

Why it’s fabulous to focus on strategically eating Whole Foods to Burn Fat…because they not only use 20% more energy to digest…there are a few key processes in your body that you can support, on a meal-by-meal basis…that allow you to feel energized & get RESULTS you love, too!

  • My results with Eating for Energy (and other testimonials too)...and why I say my results are PHD+ (Perfect Health Diet +)
  • Why exercise alone can't counteract the importance of food...
  • How to get the most from this course...and my most successful, highly-tested strategy with making changes & sticking with them...

I recommend going through the Modules in order & going for the interactive quizzes & worksheets, as you go! Also--you can ask me any questions you have in our private forum & let's rock this.

 

I’ve lost about 10 pounds and I feel amazing. I feel great not because of what I lost, but because of the energy and self-confidence I’ve gained.”

Module 2: Big Picture

The big idea behind Eating for Energy...is that a perfect Nutrient Balance both eliminates hunger & promotes Weightloss in a satisfying way...and that there are several foods that you want to "trade up," to eliminate foods that your body treats as a "toxin."

  • Eating for Energy involves 3 goals that you want to go for at the same time...
  • A research-proven strategy to achieve losing weight without feeling hungry (in fact, this strategy virtually eliminates hunger between meals, woot!)...
  • Are there really such things as "toxins"?? (hint YES: and I'll show you how to pleasurably "trade 'em up!")...
  • And with the plethora of nutrition & diet info "out there"…you may be wondering...Is there really a "perfect amount" of nutrients to eat?

And the answer is YES (although we all need out own special modifications)...get the scoop & go for the first Review Quiz...

 

I’ve lost about 10 pounds and I feel amazing. I feel great not because of what I lost, but because of the energy and self-confidence I’ve gained.”

Module 3: YOUR Best Macro Plan

We'll get into the key idea of creating a Weekly Meal Plan...As a former high school English teacher, I def can swear by the maxim, "If you fail to plan, you plan to fail." Kind of harsh language, but when it comes to leading a class of super bright high school students & having enough content prepared--all too true! 🙂

The same is true with making a Weekly Meal Plan and thinking about your food & energizing nutrients in a week-long span of time.

  • Why planning in week-long chunks is essential!
  • As humans, we're able to thrive on a variety of Macronutrient ratios…and I'll share a precise “best practice” when it comes to planning *how much Protein* YOU need...
  • And when considering YOUR specific goals--we'll look at how many Safe Carbs & Good Fats are going to work best for you...
  • More detailed math & visual guess-timate tools--for whichever strategy you prefer 🙂

Follow along with my Take Action Worksheet, step-by-step, to build a Macro Plan that works best for YOU.

Module 4: Protein

Protein is considered the most satisfying Macronutrient.

And since we're people with Paleo biology…we crave a certain amount of protein…although we don’t have a reward system built in for it, so it doesn’t give us tons of pleasure to meet this cellular need…although Dr. Jaminet asserts that we will *keep eating* until we get the amount of protein that we need!

  • How to keep Inflammation & weight gain at bay—with the very specific amount & type of Protein/Fats we want to aim to eat on a weekly basis
  • How to add in Collagen to help with methylation/detoxification/youthful skin/good digestion...and to *reduce inflammation* too...
  • Strategies to eat protein *environmentally*…and how to make your grocery dollars work for your health & energy, too!
  • Some considerations on how to do Beans, if you do...Plus don’t forget the Good Fats (for Vegetarians)

Get started with planning your Protein in a daily & weekly way!...We'll be crafting your Shopping List & Weekly Meal Plan as you go, starting with planning Protein to accomplish your goals & feel energized.

Module 5: Safe Carbs

Carbohydrates are the least satisfying nutrient (meaning if you eat a bunch of them, you’ll still feel hungry)…

However, carbohydrates may be the most emotionally satisfying & comforting nutrient instead!

  • How to rock yummy Safe Starches to improve your gut health, strengthen your gut lining & joints, your brain concentration, fat-burning power & energia.
  • Do Veggies "count" toward your daily Carbs? Can veggies help you build better digestion? Which ones have the most Micronutrients? All these fascinating Veggie questions answered (& more :))
  • How Fruit is useful in your body (up to a certain point)...and how much Fruit you can pleasurable enjoy each day...
  • Fabulous deets on how to create Resistant Starch to improve your Gut Health...plus get extra Glycemic Index (GI) management tips

Download, read & go for the Safe Carb Worksheet, before moving on...Yummmmmm!

Module 6: Good Fats

And last, but fabulously not least, of the Macronutrients…we have Good Fats.

And we’re going to focus on fats that are “safe” to eat, even in large amounts (because they're our core structural fats)…that help you have good hormone balance, fat-burning power, and solid energy!

  • Why eating Fat...allows you to Burn Fat: when you focus on eating Good Fats…
  • A research-proven way to kill your sweet tooth...
  • How to optimize this *superstar* Good Fat for digestive/gut health/energy/brain sharpness/good cholesterol profiles/muscle-building & fat-burning power...
  • How to modulate these "delicious decoration" & "cooking accessories" to lose weight...

Take Action...and get started Planning your Good Fats with a fabulous worksheet...and complete your Macro shopping list with these Good Fat tips...

Module 7: Get Micro

Ok, so here's the Fabulous Way to get in some major key Micronutrients on a daily/weekly basis...by planning to eat and enjoy certain foods!

Overall, it's SO important to optimize your Vitamins & Minerals...to have excellent energy, quell hunger between meals, be a good fat-burner and feel GOOD!

  • Let's get MICRO: Here are those important “Supplemental Foods” you want to eat (in addition to recommended Macros)…
  • And some alternative Ideas if you don’t want to eat them!

Take Action...let's plan these daily/weekly "Supplemental Foods"
Download the Supplemental Foods planning guide. It's really important to get in crucial Micronutrients...and you can do that with these daily/weekly "supplemental foods"...or the Alternative Ideas I'm recommending too.

Module 8: Make it Delicious + Let's Plan!

All right--so Eating for Energy should actually be a really DELICIOUS experience. When you get into a flow with these tips & tricks, you literally do not feel like you're sacrificing anything--and instead getting lots of benefits.

  • I'm going to share a few extra tips to make your MEALS delicious (with an essential combo that rivals McDonald's)...
  • Snacks that give you energy—and help your waistline & good-feeling emotions, too--are key. Avoid being on a "rollercoaster" of energy with these snack ideas...
  • All right...let's put it all together with a short Macro REVIEW quiz...and then let's Make a Weekly Meal Plan!

We'll review the 3 Big Keys with Eating for Energy...test your knowledge with a Wrap-Up Quiz...and then rock your final Weekly Meal Plan, woot!

Here's What People Are Saying

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Plus These 3 Exclusive Bonuses

Bonus #1: How to add in Supplements Value: $47

How to get "nutritional insurance" with key Micronutrients...by strategically using a few Supplements...for key Micronutrients that are typically soil- and water-depleted...

Fabulous shopping guide & research-backed recommendations to make this simple, easy & affordable, too.

Bonus #2: Make a Fat-Burning Breakfast Value: $27

Get Started quickly & easily with the most important meal of the day: Breakfast...Get my yummy "Eating for Energy Recipe Book.

How to leverage your natural Morning Surge Of Cortisol...this natural body rhythm can actually hep you make NEW HABITS when it comes to eating...and set you up for success (or succumbing to cravings) for the rest of the day.

Bonus #3: Student Community Group Value: $197

One of the major perks to owning The Action Girl’s Guide to Eating for Energy. This is where you can connect with other students & get inspiration from other movers & shakers just like you.

  • Connect with like-minded food lovers
  • Get recipes & inspiration from other students
  • Get new weekly Inspiration Videos!
  • AND--ask me any questions you have too!

All within a private community social forum in our membership site (not facebook) 🙂

Here's What People Are Saying

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