The Get Lifted APP works on any mobile phone...

This system will allow you to get hot results you love...while enjoying the process with my easy-to-use APP + minimal & effective booty-focused workouts!

Get FLOW

Step 1

Eliminate overwhelm at the gym or home by getting a Monthly PLAN every month.

Get your workout FLOW & consistency happening...with short, effective & fun full-body, booty-focused workouts!

Fun APP

Step 1

Easily watch form videos, read form directions & track your progress all in one place.

Flat Belly Food
& Brisk Walking Guide

Step 1

Get pumped on Eating for Energy & make a Meal Plan that works for YOU!

Know how to easily & pleasurably burn fat & keep it off…without feeling drained or exhausted.

Support

Step 4

Get inspiration to keep going with cheerful coaching & group support!

Get a Smokin' Hot Booty... And A Sexy, Fit Shape... 

By Squeezing & Releasing The "Pleasure Center" Of Your Body

Why is Get Lifted Fitness so effective?

The secret is my proven Booty Fit Method which:

Wakes Up & Fires Up your Booty Muscles...

Strengthens your Posterior Chain...through maximizing the Tempo of the movements...

Gets you Having Fun...Squeezing & Releasing what I love to call the "Pleasure Center" of your body...

And these booty-focused workouts don't take a lot of time to do...they leave you feeling more energized than before you started...

And you will absolutely LOVE seeing the perky, lifted RESULTS in the mirror!...

And I can show you how to get your Booty-focused Strength Training on...at the gym...or at home..and how you can do it in the *best way* to go with Dancing!

Werk the Pleasure Center Of Your Body

I believe that our pleasure is deeply connected to our Hips & our Booty…

And when you enjoy firing up your glutes & werking them with strength training moves that feel really good on your body: 

Not only will you fire up the largest muscle groups in your body–your glutes, quads & hamstrings–to burn fat (when combined with a nutrient-rich diet, of course)…with your strength training…

You’re going to lift & firm your booty (and all of the muscle groups in your posterior chain…giving you sexy, confident posture)…

And you’ll tap into your natural sensuality when you move…and get your mojo & confidence flowing!  🙂

Our Community Loves The Get Lifted App
Because It Is So Simple to Use...

Adam Jackson, Miami FL

Adam Jackson, Miami FL

Adam Jackson, Miami FL

Now you can get into a FLOW with workouts your ENJOY & get results you LOVE:

+12w

Step 1

Transformation is possible in just 12 short weeks.

3p

Step 1

The first 3 workout plans are "Build A Firm Foundation"..."Get DropDeadlift Gorgeous" & "Get Squat-tastic"

+1k

Step 1

Great coaching! Happy customers who love my Dance Videos 

Less Is More,
When It Comes To Lifting Weights:

Getting into a pleasurable FLOW with movement is your fat-burning
& mood-lifting friend!

That’s why I recommend going for a FUN, full-body, booty-focused & minimal-effective-dose approach to lifting weights.

I like to keep my workouts short…and use the best workout moves that are easy on my knees & very effective for building muscle. I'm not about tons of variety with strength training, because truly there are only so many effective moves.

I'm about keeping it LOW with your volume of sets…and I love full body workouts because they're great for all levels of lifters & truly do NOT make you feel sore

Two signs of a good workout that builds muscle & burns fat is that you actually have *more energy* after you workout than before you started…

And that you don’t feel sore…you just feel pleasantly aware of your muscles firing away.

Plus, I do love booty-building moves! 

And upper body moves are so, so important for fitness...making everyday life A LOT easier...And a balanced, hourglass-shaped physique.

I've studied with some internationally famous strength training coaches…

And I'm excited to share my Get Lifted full-body minimal & fabulous workouts with you!

Plus—I do love tracking my daily brisk walks & the my workout progress on my new fun APP. 

I see people leaning over at the gym to check out my app on my phone. 🙂

Tracking & recording your weights & reps is a key part of the equation to progressing and getting hot results!!

"How’d you get such a nice, round booty…

And how’d you learn to shake it like that?"

Press Play for a 2 min “sneak peek” of the Get Lifted Fitness Program…And watch me shake it on Halloween in NYC

I’m also including these Hot Tools

Because I want to inspire you to get the BEST BOOTYLICIOUS RESULTS and have the most fun with my program…

Ready to get busy with it? I’ve got you covered with a 3 step Quick Start Guide:

I share exactly how to easily & pleasurably use the APP, plus how to get hot results with a Low Volume of Sets...my Quick Start Guide to Burning Fat...Plus, how to rock these workouts at Home, too.

Plus we have Member’s Forum to answer your Bootylicious questions.

Get your joyful Interval Cardio on…burn fat, and feel sexy & free in your body with my tested & LOVED dance videos! 

“Play the music” with your Hips & freely shake your booty with my “How to Shake Your Booty in 30 Days!”…inspired by Afro-Brazilian dance…feel sexy, confident & beautiful with my “Intro to Samba” video! 

Plus get my Glute Activation warmup, my best Movement Break + essential Posture Reset exercises to enjoy at night.

More Info What You Will Learn:

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Glute Activation

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How to Rock Tempo

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Burn Fat

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Get Flow

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Protein Power

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Safe Starches

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Cure a sweet tooth

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Support

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Dancer, Certified Personal Trainer & Sports Nutrition Advisor Theresa Stevens has been featured in:

Coaching Praise from the Experts:

Excellent

These videos are not only a great workout, it’s also a HUGE stress reliever and makes you feel sexy! A confident woman is a sexy woman…

It really works your glutes, core and thighs…

Flavia Del Monte

Fitness Model and creator of the Curvalicious Program

Transformed

I had the honor of Theresa Stevens teaching Samba at my recent Pleasure Camp, and she was a huge hit!...

If you’re looking for a pleasurable workout, a pleasurable fitness, I definitely recommend Theresa Stevens.

Jena La Flamme

Pleasurable Weight-Loss Expert

Frequently Asked Questions

When do I get Results?

Step 1

Of course individual results are going to vary…but the following results are quite possible for you!:

Right away: Feel more energized & feel your booty perk up & come alive right away…

In 2 Weeks: get noticeable results in 2 weeks!…Lift, round & firm your booty…and feel sexy & beautiful shakin’ it!

In 12 Weeks: Keep rocking it…and enjoy completely lifting, firming & rounding your booty…and shaping your back, arms & legs…with my 12 Week Bootylicious Strength Training Challenge!

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What supplies do you need for the Home workout version?

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