Body Care

Booty WarmUp and Cool Down body care tools for you!

BodyJoy ebook

BodyJoy ebook

Dance your Way to BodyJoy ebook with 10 glow-up movement recommendations for you.

more Samba

more Samba

Keep going with dancing Samba! Online Zoom class recommendations for you <3

Theresa Stevens

Your Dance Teacher

Dancer, Strength Training Coach & Sports Nutritionist

Welcome! I'm so glad you're here!

Most days you'll find me sipping cold decaf coffee, writing, dancing...and enjoying making Eating for Energy food. I also love to brisk walk on the daily...and lift weights several times per week. I hope you enjoy shaking it with these dance videos.

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